Hi and welcome to my online workout program! The workouts are designed to get you in great shape while being versatile and flexible to your changing needs. You can complete the workouts at home or at the gym.
Currently I'm enrolling for the 6 week Pre-Holiday Challenge. It's a great way to kick start your fitness! You'll be part of a great team holding you accountable and motivating you when times get tough. It's 6 weeks of coaching from me, weekly workouts right here on this page or face to face, and a food guide so you know what to eat and how much.
The classes are held Monday, Wednesday and Fridays 6:15am and 9:15am. If you join the virtual challenge you get access to the workouts right here on this page so you can do the workouts at the comfort of your home.
The cost of the challenge is $125 for face to face clients
$35 for Virtual
$25 for existing online members
Call or email me with questions! 919-656-3800 or