WORKOUT AND MACRO PACKAGE

The Trufitness Workout and Macro Package is here to help you develop a strong foundation with a customized weights based training program for you to complete in the gym, at home or outdoors and a recommended macro plan.

 

Included in this package is:

  • 8 Week Customized Weights Based Training Program 

  • Fitness and Training guide

  • Recommended Nutrition Guide

  • Recipe Ideas

  • Shopping List

  • Online videos demonstrating movements
     

My system is based around resistance training and I recommend you follow the programs for 8 weeks at a time, after which I believe it is most beneficial to change programs to prevent your body from adapting and plateauing. It is essential for optimal results that the body is continuously challenged in order for it to change and develop. I can help you progress from this program. 

NOTE: This program is fully customized to your needs and goals. Please allow up to 14 days to receive your package.

 

DISCLAIMER: Please refrain from purchasing this package if you are currently pregnant or plan to become pregnant. 

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