The Trufitness Workout and macro Package is here to help you develop a strong foundation with a customised weights based training program for you to complete in the gym, at home or outdoors and a recommended macro plan.
Included in this package is:
- 4 Week Customised Weights Based Training Program
- Recommended Nutrition Guide
- Recipe Ideas
- Shopping List
- Online videos demonstrating movements
- Online support. Email me anytime to ask questions and send videos demonstrating your exercises and I’ll give you feedback!
My system is based around resistance training and I recommend you follow the programs for 4 weeks at a time, after which I believe it is most beneficial to change programs to prevent your body from adapting and plateauing. It is essential for optimal results that the body is continuously challenged in order for it to change and develop. I can help you progress from this program.
WORKOUT AND MACRO PACKAGE WITH ONLINE SUPPORT (NEW USERS)
This program is fully customised to your needs and goals. Please allow up to 14 days to receive your package.
If you are pregnant or seeking to fall pregnant or if you are under the age of 18 years old, we are sorry to advise that we will not be able to offer Online Personal Training to you, so please refrain from purchasing our packages.