1 can black bean
2-3 chicken sausage links
1/2 red onion
1 red pepper
1 tbsp garlic
2 cups mushrooms
2 cups zucchini
1 tbsp Indian curry
1 tbsp chili pepper
salt/pepper
Side of Rice (weigh this) I used 100g.
Sauté mushrooms. Add zucchini and peppers, mix and cook for 3-4 minutes. Add onions and garlic. Add sausage. Add all other ingredients. Mix well and simmer for 10 mins. I like to remove the casing around the sausage links but you don't have to. When choosing a chicken sausage select one that has 6 or less grams of fat and around 12g of protein. I used 2 sausage links bringing the fat total to 12g for the entire dish. Serving size is 1 cup. Enjoy!